A Lyme disease diagnosis can feel overwhelming. No matter how long you’ve been sick, you're not alone on this journey. With knowledge and support, you can tackle this. So, in this blog post I’m sharing some crucial steps to take following a Lyme disease diagnosis.
Read MoreJustin Bieber's diagnosis of Ramsay Hunt Syndrome inspired me to share my experiences with the viral co-infections, and syndrome diagnoses that often come along with late-stage Lyme disease.
Whether you’re a fan or not I bet you’ve heard, that Justin Bieber has canceled his upcoming tour due to facial paralysis. The pop star recently released a live video sharing his symptoms and his latest diagnosis of Ramsay Hunt Syndrome associated with an active varicella-zoster (VZV) infection. VZV causes shingles and chickenpox but in rare cases causes more severe illness, especially in those with a compromised immune system.
Read MoreGetting a thoughtful and useful gift for your loved ones can be a challenge, and even more so if they’re dealing with a chronic illness! You might be wondering what to get someone who is dealing with debilitating symptoms, well, wonder no more! I’ve created a list of my favorite supportive gift ideas, to provide comfort all year long!
Read MorePart 3 of my research, experience, and opinion around the Covid-19 vaccine and chronic Lyme disease., and the resources I used to learn about the booster. This is not medical advice, nor is it a political statement. I am simply sharing my research and thought processes around how I made this personal health decision.
Read MoreThe Tick-Borne Disease Working Group (TBDWG) has announced its first public 2021 meeting!
In this short blog post, you’ll find the links and information you need to register for the meeting and apply to comment to the TBDWG - you can submit either a written or verbal statement.
High attendance and personal accounts sharing our struggles getting proper testing and treatment will show Congress that Lyme disease research and funding are critical to the American people.
Registration closes 8/17/21
Read MorePart 2 of my research, experience, and opinion around the Covid-19 vaccine and chronic Lyme disease. Like many with chronic Lyme disease, I felt fearful about getting this new vaccine. So like everything I do I researched the absolute hell out of it. In this video, I share what I learned, and my experiences with the second Covid-19 vaccine.
Read MoreMy research, experience, and opinion around the Covid-19 vaccine and chronic Lyme disease. Like many with chronic Lyme disease, I felt fearful about getting this new vaccine. So like everything I do I researched the absolute hell out of it.
I know this is a hot button issue, please no nasty comments. This is not medical advice, nor is it a political statement. I am simply sharing my research and thought processes around how I made this personal health decision.
Read MoreThis week I had the opportunity to speak with members of congress during the Lyme Fly-in event. They offered us so much training, it really inspired me to create this week’s video with Lyme disease advocacy tips to show you how to become a Lyme disease advocate.
Check it out to learn how you and your loved ones can easily become Lyme disease advocates, and why it's important!
Light therapy I use in my Lyme disease recovery! In this video, I share the health benefits of UV exposure, SAD lamps, infrared light, blue-light blocking glasses.
Read MorePUFAS Polyunsaturated Fatty Acids: How My Favorite Snack was Keeping Me Sick! "Good fats" have been a big part of my anti-inflammatory/paleo diet, until I started reading up on PUFAS.
In this week's video, I share what I've learned about polyunsaturated fatty acids, and how my favorite snack was keeping me sick!
Read MoreThe reticular Activating System is a little-known mental power that we all have!
In this video, I share what the reticular activating system is, how it works, and how to use your mental power to find healing, joy, and gratitude. I know how difficult it can be to find gratitude during these stressful times, so I've shared the tools I use every day!
Read MoreStress can be detrimental to anyone’s health, but those with chronic illness and Lyme disease must take extra care to avoid flares. Learn my top tips to stay flare-free during stressful times.
Read MoreWho's ready to say goodbye to 2020? Before you rush into making New Years Resolutions, take some time to reflect on your year.
How many of us ignored the early signs of Lyme and just tried pushing through the challenges until it took us down? I believe a self-reflection practice could have opened my eyes to those signs, and saved me years of struggles.
So, this week I share a guided practice to check-in and feel out what's working, and what's gotta go!
Read MorePracticing daily detox support has been a game-changer in my battle with late-stage / chronic Lyme disease. Through my research and personal experiences, I know supporting detoxification can make all the difference!
So, in this week’s vlog, I share an overview of my daily detox routine and why I practice detoxification support with chronic Lyme disease and MTHFR gene mutation.
Read MoreThis week I'm celebrating 3 years of daily cold showers!
This has been a game-changer in my Lyme disease recovery. In this video, I share cold water therapy benefits and tips to start painlessly.
I REALLY hated the cold when I began, so I didn't think I'd be sticking with it very long, but it gives me such relief from the symptoms of late-stage Lyme disease here I am still going 3 years later!
Read MoreIn this week's video, I'm sharing my evening yoga & meditation practice for better sleep. Grab a few blankets, and pillows for this simple seated restorative yoga class with relaxing music. Insomnia was one of my worst symptoms of late-stage Lyme disease until I started these practices.
If you struggle to fall asleep or stay asleep give this evening yoga and meditation a try! Very simple seated and laying down postures using a few blankets, a bolster, or pillows as props.
Read MoreIn this video, I share my go-to breathing exercises for anxiety relief. Pranayama breathwork allows me to release anxiety and stress easily and naturally.
Before I got sick with late-stage Lyme disease I used to just go for a run anytime I was feeling anxious. Once I developed chronic illness running became unavailable to me, so I had to find new ways to release anxious and nervous feelings. Grab a comfortable seat and join me for this short seated breathing practice.
During the first two years of treatment, I spent over $52,000 trying to heal from late-stage Lyme disease. And I’m not alone... One of the biggest hurdles for Lyme patients is trying to pay for treatments that aren’t covered by insurance.
It took me a while to figure it out, but some of the most healing things I have done have been completely FREE!
So, in this week’s vlog I’m sharing 5 free healing tools for Lyme disease recovery.
Read MoreI recently celebrated 5 years of healing late-stage Lyme disease! So this week I'm looking back on my Lyme disease treatments and the lessons I’ve learned.
In this video, I look back on 5 years of Lyme disease treatments, and share 6 key healing factors for healing that all Lyme patients should know!
Read MoreBecoming your own health advocate is a survival skill for Lyme disease patients.
I was raised with the ol' rub some dirt on it, and walk it off mentality, so as I was getting sick with Lyme disease I pushed myself through all the early signs thinking they were no big deal... and I didn't press my doctors for adequate care because I trusted they knew what to do.
This is a common story in the Lyme and chronic illness community. So, in this week's vlog, I share a few tips and tools I use to take control of my doctor's appointments and ensure I get the best care possible. Check it out, and let me know what you think!
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