journaling — The Lyme Ease Blog

2020 Year in Review: Guided Breathwork and Journaling for Self-Reflection

Who's ready to say goodbye to 2020? Before you rush into making New Years Resolutions, take some time to reflect on your year.

How many of us ignored the early signs of Lyme and just tried pushing through the challenges until it took us down? I believe a self-reflection practice could have opened my eyes to those signs, and saved me years of struggles.

So, this week I share a guided practice to check-in and feel out what's working, and what's gotta go!

Breathwork, MindsetJenn HylaDecember 31, 2020Pranayama breathwork, journaling, mindset, year in review, self careComment

New Year's Reflections & Intentions: Journaling to reflect, celebrate, and honor your year

Whether you enjoy creating New Year’s resolutions or not, taking time to honor the past 365 days of experiences, losses, and lessons can reveal how much you’ve grown, and what habits stand in the way of your goals.

In this blog post, I share a few of my favorite journal prompts to help you reflect, celebrate, and honor your year, as well as create a few New Year’s intentions!

Wishing you and yours a happy and healthy 2020!

Jenn HylaJanuary 1, 2020self care, journaling, Reflections, IntentionsComment