Who's ready to say goodbye to 2020? Before you rush into making New Years Resolutions, take some time to reflect on your year.

How many of us ignored the early signs of Lyme and just tried pushing through the challenges until it took us down? I believe a self-reflection practice could have opened my eyes to those signs, and saved me years of struggles.

So, this week I share a guided practice to check-in and feel out what's working, and what's gotta go!

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