2020 Year in Review: Guided Breathwork and Journaling for Self-Reflection
Who's ready to say goodbye to 2020? Before you rush into making New Years Resolutions, take some time to reflect on your year.
How many of us ignored the early signs of Lyme and just tried pushing through the challenges until it took us down? I believe a self-reflection practice could have opened my eyes to those signs, and saved me years of struggles.
So, this week I share a guided practice to check-in and feel out what's working, and what's gotta go!
Before you start making New Years Resolutions, join me for this 2020 year in review practice! This guided breathwork and journaling practice for self-reflection will help you to digest the year.
Doing these reviews each year has helped me a lot in my healing journey with late-stage Lyme disease. I hope you find it helpful too!
While the breathing exercises in this video are safe and gentle, be aware that the breathing retentions prompted in the practice are not recommended while pregnant. Please continue with your passive breathing during retentions. Always listen to your own body!
If you enjoyed this practice be sure to join me in the Facebook group The Lyme Ease with Jenn Hyla for a deeper dive into this practice and planning 2021, tomorrow 1.1.21 LIVE at 1 PM PT
Disclaimer: I am not a medical doctor and the CDC has not approved of these statements. All views are reflective of my personal research and experience and are not reflective of any brand that I may be affiliated with or that are mentioned in this work. This work should not be taken in lieu of medical advice. I do not claim to diagnose, treat, or cure any illness. This description may contain affiliate links.
If you found this information helpful, you may also enjoy my downloadable eBook: The Lyme Ease Mindset Journal
Addressing the mental aspect of healing is so often overlooked, and it is something I wish I had started right from the beginning!
For the first year of my battle with late-stage Lyme disease, I felt so defeated by my symptoms before I even got out of bed. I went into many of my treatments with little hope that it would work.
I would lay in bed and scroll through social media and let my mind get wrapped up in everyone else's experiences with Lyme disease... and I felt completely miserable.
That's when I started to cultivate a healing mindset... and everything started to shift.
So, I’ve created The Lyme Ease Mindset journal to help others shorten the learning curve to begin cultivating a healing mindset right away!
This 21-day journal will support you in making a conscious choice to spend less energy focusing on the problems, and start speaking and thinking more about where you are going. Click the button below to learn more and download today for only $17!