Tips to Stay Flare-Free During Stressful Times: Stress Management / Chronic Illness / Lyme Disease
Stress can be detrimental to anyone’s health, but those with chronic illness and Lyme disease must take extra care to avoid flares.
It's been a stressful few weeks here, so this week I'm sharing tips to stay flare-free during stressful times. Stress management is crucial for those of us with chronic illness and Lyme disease.
In this video, I share 5 tips and ways I am staying flare-free during this stressful time.
Let me know in the comments how you're managing stress and be sure to hit the subscribe button if you enjoyed this video!
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