Lyme recovery — The Lyme Ease Blog

Light Therapy for Lyme Recovery: Health benefits of UV, SAD, Infrared light, Blue-light blocking

Light therapy I use in my Lyme disease recovery! In this video, I share the health benefits of UV exposure, SAD lamps, infrared light, blue-light blocking glasses.

My healing journey, ResourcesJenn HylaFebruary 15, 2021light therapy, Lyme disease, lyme disease recovery, Lyme recovery, symptom managementComment

Tips to Stay Flare-Free During Stressful Times: Stress Management / Chronic Illness / Lyme Disease

Stress can be detrimental to anyone’s health, but those with chronic illness and Lyme disease must take extra care to avoid flares. Learn my top tips to stay flare-free during stressful times.

MindsetJenn HylaJanuary 15, 2021stress management, self care, Lyme recovery, Lyme disease flares, Lyme diseaseComment

Daily Cold Showers for Lyme Disease Recovery: Cold Water Therapy Benefits & Tips to Start Painlessly

This week I'm celebrating 3 years of daily cold showers!

This has been a game-changer in my Lyme disease recovery. In this video, I share cold water therapy benefits and tips to start painlessly.

I REALLY hated the cold when I began, so I didn't think I'd be sticking with it very long, but it gives me such relief from the symptoms of late-stage Lyme disease here I am still going 3 years later!