This week I'm celebrating 3 years of daily cold showers!

This has been a game-changer in my Lyme disease recovery. In this video, I share cold water therapy benefits and tips to start painlessly.

I REALLY hated the cold when I began, so I didn't think I'd be sticking with it very long, but it gives me such relief from the symptoms of late-stage Lyme disease here I am still going 3 years later!

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