Light Therapy for Lyme Recovery: Health benefits of UV, SAD, Infrared light, Blue-light blocking
Light therapy I use in my Lyme disease recovery! In this video, I share the health benefits of UV exposure, SAD lamps, infrared light, blue-light blocking glasses.
Using light therapy has been very helpful for my Lyme recovery, and there is some interesting science on the health benefits of morning UV exposure, SAD lamps, infrared lights/saunas, and blue-light blocking glasses.
Below are the products I use and mention in the video, this is not to be taken as medical advice. All views shared in this video are my own and do not reflect the views of any of the brands mentioned. These are affiliate links, and I will get a small commission for anything purchased through these links at no extra cost to you. I will never recommend anything that I do not use myself. Thank you for your support!
PRODUCTS MENTIONED
RubyLux light bulb: https://amzn.to/3pcRJIy
Woods Clamp Lamp: https://amzn.to/3rEthBy
Verilux HappyLight: https://amzn.to/372JoB5
Meetsun blue-light blocking glasses 2-pack: https://amzn.to/3rzamYW
Gameking blue-light blocking clip-on light yellow: https://amzn.to/2LDRFUy
Sleep ZM blue-light blocking clip-on dark orange: https://amzn.to/3tITlxg
RESOURCES
What is Infrared Light Therapy & Does it Have Benefits? - SelfHacked https://selfhacked.com/blog/infrared-...
Light Therapy - Found My Fitness https://www.foundmyfitness.com/topics...
Sauna Health Benefits - Found My Fitness https://www.foundmyfitness.com/topics...
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