PUFAS Polyunsaturated Fatty Acids: "Good Fat" & How My Favorite Snack was Keeping Me Sick!
"Good fats" have been a big part of my anti-inflammatory diet, until I started reading up on PUFAS.
In this week's video, I share what I've learned about polyunsaturated fatty acids, and how my favorite snack was keeping me sick!
Since beginning to monitor my PUFA intake I've noticed a lot of improvement in my digestive issues from IBS and late-stage Lyme disease. I hope you find this information helpful in your healing journey!
Check out the links below for more info!
RESOURCES USED:
https://paleoleap.com/many-dangers-of-excess-pufa-consumption/
https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
https://www.medpagetoday.com/primarycare/dietnutrition/50978#:~:text=Oxidized%20PUFA%20can%20be%20dangerous,in%20our%20bodies'%20adipose%20tissue
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