PUFAS Polyunsaturated Fatty Acids: How My Favorite Snack was Keeping Me Sick! "Good fats" have been a big part of my anti-inflammatory/paleo diet, until I started reading up on PUFAS.
In this week's video, I share what I've learned about polyunsaturated fatty acids, and how my favorite snack was keeping me sick!
Read MoreCircadian rhythm fasting AKA time-restricted eating has been a game-changer in my healing journey from late-stage Lyme!
Circadian rhythm fasting is honoring your body's natural 24-hour cycle. I wish I had known about the benefits of circadian rhythm fasting earlier in my late-stage Lyme disease recovery. In this week's video, I revisit an older blog, and yap about my research and experiences with fasting, and share why I fast 16 hours a day.
Read MoreIn last week’s vlog I shared my 5-day gut cleanse for SIBO, Candida, IBS flare. In this video I share my gut cleanse success!
Watch this video update on how the 5-day SIBO cleanse went, and how I managed the SIBO, Candida, IBS flare I got from stress eating!
Read MoreGut Health update video! In this video I share my 5-day gut cleanse for SIBO/ Candida flare-up. If you’ve been following me a while you know my gut health has never fully recovered from SIBO, Hiatal hernia, and bleeding ulcer in 2015.
Thanks to lots of hard work I do think I cleared SIBO several years ago… but, thanks to my stress sugar snack-fest 2020 I think it's back!
Read MoreIntermittent Fasting (IF) is a big buzz these days. And with the big buzz, comes loads of information and opinions on exactly how to fast, when to fast, and whether we should be fasting at all!
In this blog post, I explore how to use circadian rhythm fasting for Lyme symptom management. Learn how circadian rhythm fasting can improve your health.
