Intermittent fasting — The Lyme Ease Blog

Circadian Rhythm Fasting for Lyme Disease Recovery: Why I Fast 16 Hours a Day

Circadian rhythm fasting AKA time-restricted eating has been a game-changer in my healing journey from late-stage Lyme!

Circadian rhythm fasting is honoring your body's natural 24-hour cycle. I wish I had known about the benefits of circadian rhythm fasting earlier in my late-stage Lyme disease recovery. In this week's video, I revisit an older blog, and yap about my research and experiences with fasting, and share why I fast 16 hours a day.

Gut Health, Lyme Disease Education, My healing journey, ResourcesJenn HylaOctober 8, 2020Lyme disease, Lyme patient education, Late-stage Lyme disease, my healing journey, Digestive health, Intermittent fasting, symptom managementComment

Circadian Rhythm Fasting for Lyme: Why I Fast 16 Hours a Day

Intermittent Fasting (IF) is a big buzz these days. And with the big buzz, comes loads of information and opinions on exactly how to fast, when to fast, and whether we should be fasting at all!

In this blog post, I explore how to use circadian rhythm fasting for Lyme symptom management. Learn how circadian rhythm fasting can improve your health.

Jenn HylaDecember 17, 2019Lyme disease, Intermittent fasting, circadian rhythm, Digestive healthComment