Light therapy I use in my Lyme disease recovery! In this video, I share the health benefits of UV exposure, SAD lamps, infrared light, blue-light blocking glasses.
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During the first two years of treatment, I spent over $52,000 trying to heal from late-stage Lyme disease. And I’m not alone... One of the biggest hurdles for Lyme patients is trying to pay for treatments that aren’t covered by insurance.
It took me a while to figure it out, but some of the most healing things I have done have been completely FREE!
So, in this week’s vlog I’m sharing 5 free healing tools for Lyme disease recovery.
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Circadian rhythm fasting AKA time-restricted eating has been a game-changer in my healing journey from late-stage Lyme!
Circadian rhythm fasting is honoring your body's natural 24-hour cycle. I wish I had known about the benefits of circadian rhythm fasting earlier in my late-stage Lyme disease recovery. In this week's video, I revisit an older blog, and yap about my research and experiences with fasting, and share why I fast 16 hours a day.
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