The reticular Activating System is a little-known mental power that we all have!
In this video, I share what the reticular activating system is, how it works, and how to use your mental power to find healing, joy, and gratitude. I know how difficult it can be to find gratitude during these stressful times, so I've shared the tools I use every day!
Read MoreWho's ready to say goodbye to 2020? Before you rush into making New Years Resolutions, take some time to reflect on your year.
How many of us ignored the early signs of Lyme and just tried pushing through the challenges until it took us down? I believe a self-reflection practice could have opened my eyes to those signs, and saved me years of struggles.
So, this week I share a guided practice to check-in and feel out what's working, and what's gotta go!
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