Who's ready to say goodbye to 2020? Before you rush into making New Years Resolutions, take some time to reflect on your year.
How many of us ignored the early signs of Lyme and just tried pushing through the challenges until it took us down? I believe a self-reflection practice could have opened my eyes to those signs, and saved me years of struggles.
So, this week I share a guided practice to check-in and feel out what's working, and what's gotta go!
Read MoreIn this week's video, I'm sharing my evening yoga & meditation practice for better sleep. Grab a few blankets, and pillows for this simple seated restorative yoga class with relaxing music. Insomnia was one of my worst symptoms of late-stage Lyme disease until I started these practices.
If you struggle to fall asleep or stay asleep give this evening yoga and meditation a try! Very simple seated and laying down postures using a few blankets, a bolster, or pillows as props.
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