In this week's video, I'm sharing my evening yoga & meditation practice for better sleep. Grab a few blankets, and pillows for this simple seated restorative yoga class with relaxing music. Insomnia was one of my worst symptoms of late-stage Lyme disease until I started these practices.
If you struggle to fall asleep or stay asleep give this evening yoga and meditation a try! Very simple seated and laying down postures using a few blankets, a bolster, or pillows as props.
Read MoreStress and chronic illness can be overwhelming! In this video, I share how I stay organized with chronic illness and my tips on living with Lyme disease. Stress management is crucial for those of us with chronic illness. During these stressful times, it is especially important to stay on top of your stress and chronic illness.
Staying organized has been so important to my healing journey with chronic illness and living with Lyme disease. So, I hope you find these tips helpful and stress-relieving!
Read MoreStress and anxiety relief are SO important for those battling with chronic illness. Managing stress with chronic illness can be a challenge even when there's no worldwide pandemic and protests going on!
During this extremely stressful time, I urge you to take time each day managing your stress to avoid any flares in your chronic illness or setbacks in your healing journey.
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