In this week's video, I'm sharing my evening yoga & meditation practice for better sleep. Grab a few blankets, and pillows for this simple seated restorative yoga class with relaxing music. Insomnia was one of my worst symptoms of late-stage Lyme disease until I started these practices.

If you struggle to fall asleep or stay asleep give this evening yoga and meditation a try! Very simple seated and laying down postures using a few blankets, a bolster, or pillows as props.

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