meditation — The Lyme Ease Blog

Evening Yoga & Meditation For Better Sleep: Simple Seated Restorative Yoga with Relaxing Music

In this week's video, I'm sharing my evening yoga & meditation practice for better sleep. Grab a few blankets, and pillows for this simple seated restorative yoga class with relaxing music. Insomnia was one of my worst symptoms of late-stage Lyme disease until I started these practices.

If you struggle to fall asleep or stay asleep give this evening yoga and meditation a try! Very simple seated and laying down postures using a few blankets, a bolster, or pillows as props.

Breathwork, Gentle YogaJenn HylaNovember 26, 2020meditation, Pranayama breathwork, self care, Stress reliefComment

Vlog: Guided Pranayama Deep Breathing Practice for Anxiety and Stress Relief

Stress and anxiety relief are SO important for those battling with chronic illness. Managing stress with chronic illness can be a challenge even when there's no worldwide pandemic and protests going on!

During this extremely stressful time, I urge you to take time each day managing your stress to avoid any flares in your chronic illness or setbacks in your healing journey.

Jenn HylaJune 4, 2020Lyme disease, Lyme disease and stress, Stress relief, Pranayama breathwork, meditation, deep breathingComment