Evening Yoga & Meditation For Better Sleep: Simple Seated Restorative Yoga with Relaxing Music
Insomnia was one of my worst symptoms of late-stage Lyme disease until I started these practices. If you struggle to fall asleep or stay asleep give this evening yoga and meditation a try!
In this week's video, I'm sharing my evening yoga & meditation practice for better sleep. Grab a few blankets, and pillows for this simple seated restorative yoga class with relaxing music.
No experience is necessary for these very simple seated and laying down postures using a few blankets, a bolster, or pillows as props.
If you enjoy this practice make sure to check out more videos below, and my new self-paced online course, Breathing For Health! - Doors open on Black Friday!
Disclaimer: I am not a medical doctor and the CDC has not approved of these statements. All views are reflective of my personal research and experience and are not reflective of any brand that I may be affiliated with or that are mentioned in this work. This work should not be taken in lieu of medical advice. You alone are responsible for any actions taken as a result of this information shared here. Always listen to your own body. I do not claim to diagnose, treat, or cure any illness. This description may contain affiliate links.
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