deep breathing — The Lyme Ease Blog

Vlog: Breathwork for Lyme Disease: Why I stopped the Wim Hof Method and Started Pranayama

I believe breathwork practices were the missing link for most of my Lyme disease treatment.

In this video, I share why I stopped the Wim Hof Method (WHM) and started Pranayama. As well as some of my experiences with the #WHM and how breathwork has helped me with late-stage Lyme disease.

Jenn HylaJune 16, 2020breathwork for Lyme disease, Pranayama breathwork, deep breathing, Breathing for health, Wim Hof Method ReviewComment

Vlog: Guided Pranayama Deep Breathing Practice for Anxiety and Stress Relief

Stress and anxiety relief are SO important for those battling with chronic illness. Managing stress with chronic illness can be a challenge even when there's no worldwide pandemic and protests going on!

During this extremely stressful time, I urge you to take time each day managing your stress to avoid any flares in your chronic illness or setbacks in your healing journey.

Jenn HylaJune 4, 2020Lyme disease, Lyme disease and stress, Stress relief, Pranayama breathwork, meditation, deep breathingComment