In this video, I share my go-to breathing exercises for anxiety relief. Pranayama breathwork allows me to release anxiety and stress easily and naturally.
Before I got sick with late-stage Lyme disease I used to just go for a run anytime I was feeling anxious. Once I developed chronic illness running became unavailable to me, so I had to find new ways to release anxious and nervous feelings. Grab a comfortable seat and join me for this short seated breathing practice.
