Restoring Resilience - This guided breathing meditation will leave you feeling rejuvenated and realigned.

Instructor, Jenn Hyla guides you through a wonderful introduction to therapeutic breathwork and a restoring meditation with soothing instrumental music. No experience or special equipment is necessary, just a comfortable space to lay down, and a few pillows and blankets to feel fully supported.

Upon purchase, you will gain immediate access to download this 45-minute audio practice as an MP3 file.

Disclaimer: I am not a medical doctor and the CDC has not reviewed this work. This work should not be taken in lieu of medical advice. I do not claim to diagnose, treat, or cure any illness. Breath retention is not recommended during pregnancy. Those with a risk of seizures, strokes, or aneurysms are encouraged to speak with their medical professional before beginning breath retention practices. With purchase, you acknowledge and accept full responsibility for any actions taken as a result of this work. All digital product sales are final.