Breathing For Health online course will introduce you to the revitalizing power of therapeutic breathwork.

Learn the many benefits of breathwork, and experience deep relaxation and cellular healing with this introductory course.

Beginners will feel fully supported by two instructional videos and 3 recorded audio practices to inspire daily practice.

The benefits of daily breathwork practice include:

• Less stress

• Better sleep

• Creates mindfulness

• Reduces blood pressure

• Reduces cortisol (stress hormone)

• Improves lung function

• Enhances cognitive function

• Improves digestion

• Reduces inflammation

• and more…

Are you ready to see what breathwork can do for you?

Once purchased you will receive a downloadable PDF with the link and password to the course and email confirmation. Click the link on the PDF to be taken to the course anytime!

Breathing For Health contains:

Introductory Video (7-minutes): Learn the basics of breathwork, the benefits, and what to expect during the course.

Set-Up For a Successful Practice Video (7-minutes): Learn how to use household props to create a supportive and comfortable space for your unique practice.

3 Guided Pranayama Breathwork Meditations:

• Quick Relief - 15-minute seated practice for a sense of calm and relief fast!

• Deep Relaxation - 30-minute laying down practice for a sense of deep relaxation and rejuvenation.

• Cellular Healing - 45-minute laying down practice to realign with the frequencies of cellular healing.

Gain instant access to this course upon purchase, with lifetime access.

With the purchase of this course, you understand and agree that breathwork is not a substitute for medical treatment.

Disclaimer: I am not a medical doctor and the CDC has not reviewed this work. All views are reflective of my personal research and experience and are not to be taken in lieu of medical advice. I do not claim to diagnose, treat, or cure any illness. While these practices are designed to be therapeutic and gentle, breathe retention is not recommended during pregnancy. Those with a risk of seizures, strokes, or aneurysms are encouraged to speak with their medical professional, and practice without the breath retentions. Always listen to your own body, and modify your practice as needed.