PUFAS Polyunsaturated Fatty Acids: How My Favorite Snack was Keeping Me Sick! "Good fats" have been a big part of my anti-inflammatory/paleo diet, until I started reading up on PUFAS.
In this week's video, I share what I've learned about polyunsaturated fatty acids, and how my favorite snack was keeping me sick!
Read MoreCircadian rhythm fasting AKA time-restricted eating has been a game-changer in my healing journey from late-stage Lyme!
Circadian rhythm fasting is honoring your body's natural 24-hour cycle. I wish I had known about the benefits of circadian rhythm fasting earlier in my late-stage Lyme disease recovery. In this week's video, I revisit an older blog, and yap about my research and experiences with fasting, and share why I fast 16 hours a day.
Read MoreGut Health update video! In this video I share my 5-day gut cleanse for SIBO/ Candida flare-up. If you’ve been following me a while you know my gut health has never fully recovered from SIBO, Hiatal hernia, and bleeding ulcer in 2015.
Thanks to lots of hard work I do think I cleared SIBO several years ago… but, thanks to my stress sugar snack-fest 2020 I think it's back!
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