essential oils — The Lyme Ease Blog

Top 10 Essential Oils For Immune System Support

The immune system is made up of a complex network of cells, tissues, and organs that work together to protect the body from bacteria, viruses, and other harmful substances. We are all born with this natural defense and immunity to a variety of pathogens.

While most colds and cases of flu clear up on their own there are some all-natural ways to support the body’s natural defenses to heal more quickly, and hopefully, avoid the whole mess in the first place!

In this blog post, I share my top ten essential oils for immune support to strengthen the body’s natural defenses when seasonal threats are high.

Jenn HylaMarch 13, 2020immune support, essential oils, seasonal supportComment

10 Self-Care Tips For Those With Chronic Illness

It is difficult for a healthy person to imagine how depleting these seemingly simple tasks can feel. Society’s version of self-care usually involves manicures, hair salons, spas, and activities that are completely out of reach for those with chronic illness.

The kicker is when we’re battling chronic illness, feeling overwhelmed or depleted we need self-care the most!

So, in this blog post, I explore a few ways to practice self-care for those times when you’re in pain, sick, exhausted, and stuck in bed.

Jenn HylaDecember 10, 2019self care, Lyme disease, Chronic illness, essential oilsComment

5 Simple Steps To Restful Sleep: How I beat insomnia naturally

I understand the frustration, and exhaustion that comes from tossing and turning all night. Insomnia was one of my worst symptoms of Lyme disease. Problems sleeping are a common complaint among the Lyme community. So, in this blog post, I describe 5 simple steps that will set you up for a restful night’s sleep!

Jenn HylaNovember 25, 2019sleep, Lyme disease, essential oilsComment

Essential Oils for Lyme support

Essential oils are highly concentrated compounds made from parts of different plants. Only 10% of the world’s plants produce essential oils. They have incredible healing properties!

In this blog post, I share my research and experiences on the safe use of therapeutic grade essential oils. These are the essential oils I’ve used along my healing journey from late-stage Lyme disease.

Jenn HylaNovember 18, 2019essential oils, Lyme diseaseComment

11 Essential Oils To Support Detoxification

The human body was made to process naturally occurring toxins, largely through the skin, lungs, lymph system and liver. But in modern society, we are exposed to pollutants, endocrine-disrupting chemicals, processed foods, and preservatives in our everyday life.

Exposure to these daily contaminates can lead to brain fog, fatigue, digestive issues, allergic reactions, trouble sleeping, skin problems, joint pain, depression, anxiety, and more!

Luckily, there are herbs and essential oils that can support the body’s natural process of detoxification.

Jenn HylaNovember 11, 2019essential oils, detoxification, lyme detox, detoxComment