I believe breathwork practices were the missing link in my healing journey.

In this video, I share why I stopped the Wim Hof Method (WHM) and started Pranayama. As well as some of my experiences with the #WHM and how breathwork has helped me with late-stage Lyme disease.

I believe the WHM was too intense and caused stress on my already overworked system.

Pranayama breathing practices have been incredibly beneficial for my emotional and physical health, and I haven't experienced any flares as I did with the WHM.

When I first discovered I had Lyme disease, one of the worst parts was trying to understand this complex illness through conflicting information. So, in hopes of making it easier for others, I have created free resources to help others understand and manage Lyme disease treatments and symptoms.

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Disclaimer: I am not a medical doctor and the CDC has not approved of these statements. All views are reflective of my personal research and experience and are not reflective of any brand that I may be affiliated with or that are mentioned in this work. This work should not be taken in lieu of medical advice. I do not claim to diagnose, treat, or cure any illness. This post may contain affiliate links.

I hope you found this information helpful! For more information on Lyme disease, prevention, and holistic treatment options check out my new book, The Lyme Ease Survival Guidebook designed to separate the facts from fiction to educate and empower Lyme patients.