Awaken to Wellness
Ready to hit the reset button on life?
Do you wake up everyday wishing you could stay in bed?
Are you dreading another day of the same old patterns?
Do you feel sluggish, depressed or anxious about your day?
You do not have to keep dragging yourself through life like this!
It’s time to Awaken to Wellness!
This 2-week online program will walk you through simple steps to detoxify your life and health.
You’ll receive a downloadable eBook full of video classes, printable check lists, printable journals, MP3 meditations, health tips, and recipes to cleanse the body and mind.
You’ll walk away with a sustainable daily routine, (which you’ll actually enjoy) creating the actions required to reach your health and life goals.
Start 2019 in alignment with your biggest goals and the support of a group of women doing the same.
With just 20 minutes a day we will carve out a safe space to reflect, and refine our daily routines, and finally get into alignment with our biggest health and life goals.
Start Awakening to Wellness!
Sign up below to:
>> RELEASE the conscious and unconscious stories and routines keeping you from reaching your goals.
>>UNCOVER your goals and the determination it takes to get there.
>>ALIGN your daily actions with your highest goals.
>>INTEGRATE your new awakened wellness plan into your daily life.
Mindset, health, and yoga techniques will be used to awaken your intuition, deepen your connection and understanding of your body, emotions, and breath. You’ll create strategic plans to reach your life and health goals.
Now is the time to gain momentum towards your 2019 health & life goals.
No more hitting the snooze button on life.
No more feeling uncomfortable or discouraged in the body you’re in right now.
No more dimming your light for others.
Awaken to Wellness group program starting January 1st.
The online group program for women was designed to create a sustainable health and life plan in a safe supportive space.
The program includes:
↠ 2, 45-minute group coaching calls for Q&A, accountability, and support.
(45-60 minute group calls depending on participants, dates and times to be determined, replays available.)
↠ 3, downloadable MP3 guided Pranayama breathwork meditations to awaken your intuition, cultivate clarity, and release stress. 5 minute, 10 minute, and 15 minute guided meditations included.
↠ 14-day printable journal to release negative patterns and self-talk, and cultivate a daily gratitude practice.
↠ 3, Beginner Hatha yoga video classes. Simple exercises designed to open the body and mind, and leave you feeling aligned and refreshed. 5 minute, 10 minute, and 15 minute guided practices included.
↠ 7, nourishing and detoxifying smoothie recipes created to replace one meal a day. Printable recipes and shopping list included. *Blender and access to organic fruits & veggies are needed*
↠ 14-day printable PDF daily checklist
↠ 3, 20-minute video guides. Short and simple guides to the how and why of the ancient yogic techniques designed to detoxify the mind and body. *Breathwork, yoga, dry brushing, and therapeutic quality essential oils are used.*
↠ Facebook community & email support for duration of the program are included.
VIP option includes:
↠ 1 additional, 30-minute private coaching call
↠ Extended email support to answer any questions you have for two weeks after the program.
↠ Custom Essential oil awakening blend made by Jenn.
The Awakening begins January 1, 2019
Tickets available now through December 31st!
Spaces are limited and filling fast!
In honor of my birthday, $37 of each purchase made will be donated to the Ticked Off Foundation Lyme patient grant program.
Donate $37 directly to the fundraiser here and receive a 50% off code to the Awaken to Wellness group program and a digital gift from me!
Hurry only a few hours left to get in!