The reticular Activating System is a little-known mental power that we all have!

In this video, I share what the reticular activating system is, how it works, and how to use your mental power to find healing, joy, and gratitude.

I know it can be difficult to find things to be grateful and joyful about during these stressful times, so I've shared the tools I use to find gratitude, joy, abundance, and healing. It might feel a bit unnatural as you begin these practices but I encourage you to stick with it for 30 days and see what happens!

Let me know in the comments if you give these tools a try, and please hit subscribe on YouTube if you enjoyed it!

*Disclaimer: This work is for educational purposes, and not intended as medical or mental health advice. I am not a medical doctor and the CDC has not approved of these statements. All views are reflective of my personal research and experience and are not reflective of any brand that I may be affiliated with or that are mentioned in this work. This work should not be taken in lieu of medical advice. I do not claim to diagnose, treat, or cure any illness. This description may contain affiliate links.

REFERENCES & IMAGES USED

https://integratedlistening.com/meet-the-reticular-activating-system-ras/

https://www.sciencedirect.com/topics/neuroscience/reticular-activating-system

The Lyme Ease Mindset Journal

Addressing the mental aspect of healing is so often overlooked, and it is something I wish I had started right from the beginning!

For the first year of my battle with late-stage Lyme disease, I felt so defeated by my symptoms before I even got out of bed. I went into many of my treatments with little hope that it would work. I would lay in bed and scroll through social media and let my mind get wrapped up in everyone else's experiences with Lyme disease... and I felt completely miserable.

That's when I started to cultivate a healing mindset... and everything started to shift.

So, I’ve created The Lyme Ease Mindset journal to help others shorten the learning curve to begin cultivating a healing mindset right away!

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