Stress can be detrimental to anyone’s health, but those with chronic illness and Lyme disease must take extra care to avoid flares.

It's been a stressful few weeks here, so this week I'm sharing tips to stay flare-free during stressful times. Stress management is crucial for those of us with chronic illness and Lyme disease.

In this video, I share 5 tips and ways I am staying flare-free during this stressful time.

Let me know in the comments how you're managing stress and be sure to hit the subscribe button if you enjoyed this video!