Vlog: Guided Pranayama Deep Breathing Practice for Anxiety and Stress Relief
Stress can be detrimental for everyone! But, managing stress is crucial for those of us with chronic illness.
In this video, I share my favorite Pranayama deep breathing exercise for anxiety and stress relief.
Stress and anxiety relief are SO important for those battling with chronic illness. Managing stress with chronic illness can be a challenge even when there's no worldwide pandemic and protests going on!
During this extremely stressful time, I urge you to take time each day managing your stress to avoid any flares in your chronic illness or setbacks in your healing journey.
Living with chronic Lyme disease and the controversies surrounding chronic Lyme disease treatment is rough! When I first discovered I had Lyme disease, one of the worst parts was trying to understand this complex illness through conflicting information.
So, in hopes of making it easier, I have created free resources to help others understand and manage Lyme disease treatments and symptoms.
** If you enjoyed this video please give it a thumbs-up, and hit subscribe, on YouTube, it helps to support me, and it will help more people find my videos! **
THE LYME EASE SURVIVAL GUIDEBOOK IS AVAILABLE NOW!
Click the image to learn more and reserve a signed paperback edition.
Purchase through the Amazon Kindle store now! Or learn more, and reserve a signed paperback edition here: https://www.jennhyla.com/guidebook
Don’t forget to get your FREE HERX GUIDEBOOK!
Click the image above to get your Free Herx Guidebook: A complete guide to help Lyme patients take control of their treatments, and start feeling better!
Disclaimer: I am not a medical doctor and the CDC has not approved of these statements. All views are reflective of my personal research and experience and are not reflective of any brand that I may be affiliated with or that are mentioned in this work. This work should not be taken in lieu of medical advice. I do not claim to diagnose, treat, or cure any illness.