Before I got sick with late-stage Lyme disease I used to just go for a run anytime I was feeling stressed or anxious. Once I developed chronic illness running became unavailable to me, so I had to find new ways to release anxious and nervous feelings.

In this video, I share my go-to breathing exercises for anxiety relief. Pranayama breathwork allows me to release anxiety and stress easily and naturally.

I hope you enjoy this guided Pranayama breathing practice! Breathing for Health online course will be available soon! Let me know in the comments if you enjoyed this video, and please hit thumbs up and subscribe on YouTube to help more people find my channel.

Royalty-free music provided by Epidemic Sound.

Disclaimer: I am not a medical doctor and the CDC has not approved of these statements. All views are reflective of my personal research and experience and are not reflective of any brand that I may be affiliated with or that is mentioned in this work. This work should not be taken in lieu of medical advice. I do not claim to diagnose, treat, or cure any illness.

If you enjoyed this practice, I know you’ll love this Restoring Resilience download!

Jenn guides you through therapeutic breathwork and a restoring meditation with soothing healing frequency music to realign you with your resilience and leave you feeling rejuvenated.

No experience or special equipment is necessary, just a comfortable space to lay down, and a few pillows and blankets to feel fully supported.

Upon purchase, you will gain immediate access to download this 45-minute audio practice as an MP3 file.