This week I'm celebrating 3 years of daily cold showers!

This has been a game-changer in my Lyme disease recovery. In this video, I share cold water therapy benefits and tips to start painlessly. Science is starting to uncover incredible benefits to cold water exposure.

I REALLY hated the cold when I began, so I didn't think I'd be sticking with it very long, but it gives me such relief from the symptoms of late-stage Lyme disease here I am still going 3 years later!

Let me know if you give it a try!

REFERENCES

https://www.healthline.com/health/cold-water-therapy

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/

https://hbr.org/2018/03/cold-showers-lead-to-fewer-sick-days

Disclaimer: I am not a medical doctor and the CDC has not approved of these statements. All views are reflective of my personal research and experience and are not reflective of any brand that I may be affiliated with or that are mentioned in this work. This work should not be taken in lieu of medical advice. I do not claim to diagnose, treat, or cure any illness. This description may contain affiliate links.

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