https://jennhyla.com/blog daily 0.75 2025-09-22 https://jennhyla.com/blog/2022/7/6/3-steps-to-take-following-a-lyme-disease-diagnosis monthly 0.5 2023-07-30 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/d857a3c5-e2bf-48ac-acb7-96fc9de44c0b/2.jpg The Lyme Ease Blog - 6 Steps to Take Following a Lyme Disease Diagnosis - Step 1 First things first, take a moment to breathe and acknowledge your emotions. A Lyme disease diagnosis is a lot to handle. You may feel everything from the relief of knowing what's causing your symptoms to fear, frustration, and anger about how this diagnosis may impact your life. Allow yourself to experience these emotions and seek support. Remember, your emotional well-being is just as important as your physical health. Stress can exasperate your symptoms and slow the healing process. Join me for a short breathing meditation here>> https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/d9892f0a-dc64-4736-8793-00d0299fab3a/7.jpg The Lyme Ease Blog - 6 Steps to Take Following a Lyme Disease Diagnosis - Step 4 Advocating for your health and well-being is a survival skill for Lyme disease patients. This is so, so important because a lot of doctors are unaware of Lyme disease and the complexities around this illness. I've experienced this and seen this quite often in the Lyme community of being wholly gaslit and made to believe that our symptoms are no big deal. Being told we're overreacting, we should get a hobby, we should try some antidepressants, we should lose some weight, or we should gain some weight, etcetera, etcetera. Remember that your doctors are working for you! Speaking with your doctor should feel like you're part of a team and that they are open to hearing your concerns and questions and very receptive to what you want to do with your body. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/6c014391-a732-4bda-a663-88a958631067/3.jpg The Lyme Ease Blog - 6 Steps to Take Following a Lyme Disease Diagnosis - Step 2 Knowledge is power. Take the time to educate yourself about Lyme disease, its symptoms, and its complications. Understand the stages of the disease, potential co-infections, and the available treatment options. Watch my Understanding Lyme video here >> https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/b16e22de-938e-4fe7-b5bf-dc6af70dd787/6.jpg The Lyme Ease Blog - 6 Steps to Take Following a Lyme Disease Diagnosis - Step 6 Living with Lyme disease and all the physical symptoms can feel isolating and depressing. When we’re sick, our needs drastically change, and our boundaries and relationships will likely need to change along with them. When we’re healthy, most of us are quick to offer a helping hand to others, but in times of need, we struggle to ask for it in return. Author Brené Brown puts it best in her book, Rising Strong. She says, “Offering help is courageous and compassionate, but so is asking for help.” According to Brené Brown’s emotional research work, if you have placed your self-worth on being a helper, you will likely feel shame when asking others for help. Know that this is a socially learned belief, we evolved to need each other. Have you ever shamed the people you’ve helped? Give yourself the same grace. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/62e1a39d-d945-4ab6-9841-068601154cd8/5.jpg The Lyme Ease Blog - 6 Steps to Take Following a Lyme Disease Diagnosis - Step 5 Your body is working hard while battling Lyme disease! Ensure you get plenty of rest, stay hydrated, maintain a balanced diet, and engage in gentle physical activity. Listen to your body and avoid pushing yourself too hard during your recovery. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/4d27536c-1e45-48c6-9b3f-1834c42ebe94/4.jpg The Lyme Ease Blog - 6 Steps to Take Following a Lyme Disease Diagnosis - Step 3 Not all healthcare providers have experience with Lyme disease. Seek out a Lyme-literate medical professional who can effectively guide you through treatment. Even if your general doctor has given you a short course of antibiotics, following up with a Lyme-literate specialist is a good idea. A licensed Lyme-literate physician has undergone a training course with the International Lyme and Associated Diseases Society (ILADS). ILADS-trained physicians follow patient-centered treatment protocols and go through the training course, but that doesn’t mean they have all the answers. Like all medical professionals, there are good and far-out ones. Be sure to research your options and follow your gut instincts. ILADS provides referrals on its website to help you find a Lyme Literate physician in your area. They will email you three randomly selected options within your zip code's radius. Click here for ILADS provider search website>> https://jennhyla.com/blog/2022/6/18/lyme-amp-a-side-of-syndromes monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1618440907409-5QP62WROMK51CN215DFR/Jarisch-Herx+Guide+new.jpg The Lyme Ease Blog - Lyme & A Side of Syndromes: What Justin Bieber and I have in common - Are Lyme treatments making you feel worse? You’re not alone! Many Lyme patients are surprised to find treatments actually make them feel worse! This happens as the bacteria die-off and create a Jarisch-Herxheimer or Herx reaction. Worsening symptoms can be a sign you’re not detoxing well and the body is overwhelmed! Luckily many people find relief with some simple detoxification support. So, I’ve created this fully-referenced ebook with tutorial videos and links to my favorite detoxification support products available for FREE! Click below to learn more, and enter your email for a free download of The Lyme Ease Herx Guidebook. https://jennhyla.com/blog/2021/12/5/chronically-comforting-gifts-supportive-gift-ideas-for-the-spoonies-in-your-life monthly 0.5 2023-11-25 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/29eac9ad-c9ce-4910-9c56-631a2b3318f2/image-asset.jpeg The Lyme Ease Blog - Chronically Comforting Gifts: 24 Supportive Gift Ideas for the Spoonies in your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jennhyla.com/blog/2021/12/4/covid-19-vaccine-booster-and-chronic-lyme-disease-my-research-and-experience-part-3 monthly 0.5 2021-12-04 https://jennhyla.com/blog/2021/7/28/lyme-advocate-call-to-action-first-public-tbdwg-meeting-of-2021 monthly 0.5 2021-07-29 https://jennhyla.com/blog/2021/6/3/covid-19-vaccine-and-chronic-lyme-disease-my-research-and-experience-part-2 monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1622754089899-5KG6KT1JP4E4SNLC6US8/image-asset.jpeg The Lyme Ease Blog - Covid-19 Vaccine and Chronic Lyme Disease: My research and experience part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jennhyla.com/blog/2021/4/5/covid-19-vaccine-and-chronic-lyme-disease-my-research-experience-and-opinion-part-1 monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1617751693795-D2AIOCMZLOLZQPWTQ9E0/image-asset.jpeg The Lyme Ease Blog - Covid-19 Vaccine and Chronic Lyme Disease: My Research, Experience and Opinion Part 1 https://jennhyla.com/blog/2021/2/26/lyme-disease-advocacy-tips-how-to-become-a-lyme-disease-advocate monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1617752439038-U59EQMJ6YCRQ34XBR59F/image-asset.jpeg The Lyme Ease Blog - Lyme Disease Advocacy Tips: How to Become a Lyme Disease Advocate https://jennhyla.com/blog/2021/2/15/light-therapy-for-lyme-recovery-health-benefits-of-uv-sad-infrared-light-blue-light-blocking monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1617752579490-JSEYKMBS0OXQK1LMMBMZ/book+thumbnail.jpg The Lyme Ease Blog - Light Therapy for Lyme Recovery: Health benefits of UV, SAD, Infrared light, Blue-light blocking - What took me YEARS to learn is now available to implement into your journey within a matter of hours! https://jennhyla.com/blog/2021/1/28/pufas-polyunsaturated-fatty-acids-good-fat-amp-how-my-favorite-snack-was-keeping-me-sick monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1617752818080-541O85FFEMQSJVDIHK9H/herx+guide+cover.jpg The Lyme Ease Blog - PUFAS Polyunsaturated Fatty Acids: "Good Fat" & How My Favorite Snack was Keeping Me Sick! - The Lyme Ease Herx Guidebook is available Free! I know how confusing and frustrating Lyme treatments can feel, so I’ve created this guide with the things that have helped me, and my clients the most! Get The Lyme Ease Herx Guidebook to help you understand and manage the treatment reactions and symptoms that often come along with Lyme disease. Click below to learn more and get your free copy now! https://jennhyla.com/blog/2021/1/21/the-reticular-activating-system-how-to-use-your-mental-power-to-find-healing-joy-amp-gratitude monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1611280493541-NQ565QDAQ0KAAQQHGU6Q/image-asset.jpeg The Lyme Ease Blog - The Reticular Activating System: How to Use Your Mental Power to Find Healing, Joy & Gratitude https://jennhyla.com/blog/2021/1/15/tips-to-stay-flare-free-during-stressful-times-stress-management-chronic-illness-lyme-disease monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1617928266184-760JS1XY1VSA4GTOIU1C/book+thumbnail.jpg The Lyme Ease Blog - Tips to Stay Flare-Free During Stressful Times: Stress Management / Chronic Illness / Lyme Disease - Are you feeling overwhelmed and confused about your Lyme disease diagnosis? I know how overwhelming it feels trying to understand a diagnosis and treatment options, all through debilitating symptoms, and not to mention… sifting through heaps of conflicting information online. I wanted to make it easier for others! That’s why I created The Lyme Ease Survival Guidebook, in hopes of saving others from making the same mistakes I made. The Lyme Ease Survival Guidebook contains clear concise information and simple steps to help no matter how long or how badly you’ve been sick. With over 100 peer-reviewed resources to provide an in-depth understanding of Lyme disease, and what it takes to stop treating and start healing, readers from all over the world are taking control of their treatments and finding healing transformations. Stop the frustration and overwhelm and order your copy of The Lyme Ease Survival Guidebook today! https://jennhyla.com/blog/2020/12/31/2020-year-in-review-guided-breathwork-and-journaling-for-self-reflection monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1617928930608-VMPK84UKTRKE4PTYW15L/Mindset+Journal+thumbnail.jpg The Lyme Ease Blog - 2020 Year in Review: Guided Breathwork and Journaling for Self-Reflection https://jennhyla.com/blog/2020/12/18/my-daily-detox-routine-detoxification-support-with-chronic-lyme-disease-amp-mthfr-gene-mutation monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1608696240858-MBV6JKKC5U1D92P5PQOS/image-asset.jpeg The Lyme Ease Blog - My Daily Detox Routine: Detoxification support with chronic Lyme disease & MTHFR gene mutation https://jennhyla.com/blog/2020/12/3/daily-cold-showers-for-lyme-disease-recovery-cold-water-therapy-benefits-amp-tips-to-start-painlessly monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1618440477395-TUYYFLQKHYLHMECNQYO5/image-asset.jpeg The Lyme Ease Blog - Daily Cold Showers for Lyme Disease Recovery: Cold Water Therapy Benefits & Tips to Start Painlessly https://jennhyla.com/blog/2020/11/26/evening-yoga-amp-meditation-for-better-sleep-simple-seated-restorative-yoga-with-relaxing-music monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1618440907409-5QP62WROMK51CN215DFR/image-asset.jpeg The Lyme Ease Blog - Evening Yoga & Meditation For Better Sleep: Simple Seated Restorative Yoga with Relaxing Music https://jennhyla.com/blog/2020/11/5/breathing-exercises-for-anxiety-relief-guided-pranayama-breathwork-to-release-anxiety-and-stress monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1618441270264-WBWNBTMSZDBSAMWN7X0L/image-asset.jpeg The Lyme Ease Blog - Breathing Exercises for Anxiety Relief: Guided Pranayama breathwork to release anxiety and stress https://jennhyla.com/blog/2020/10/29/5-free-healing-tools-for-chronic-lyme-disease-my-essentials-for-lyme-disease-recovery-on-a-budget monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1618442324106-Z935HDQG3KVGTY845RR8/image-asset.jpeg The Lyme Ease Blog - 5 Free Healing Tools for Chronic Lyme Disease: My essentials for Lyme disease recovery on a budget https://jennhyla.com/blog/2020/10/22/5-year-lyme-disease-treatment-recap-amp-update monthly 0.5 2020-10-22 https://jennhyla.com/blog/2020/10/15/becoming-your-own-health-advocate-a-lyme-disease-survival-skill monthly 0.5 2021-06-10 https://jennhyla.com/blog/2020/10/8/circadian-rhythm-fasting-for-lyme-disease-recovery-why-i-fast-16-hours-a-day monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1602186224288-5YOIJB46FM5ABFL9SLHF/image-asset.jpeg The Lyme Ease Blog - Circadian Rhythm Fasting for Lyme Disease Recovery: Why I Fast 16 Hours a Day https://jennhyla.com/blog/2020/10/1/friendships-with-lyme-disease-why-losing-friends-to-chronic-illness-is-so-common monthly 0.5 2020-10-01 https://jennhyla.com/blog/2020/9/24/lyme-disease-treatment-is-doxycycline-enough-to-eradicate-lyme-disease monthly 0.5 2021-06-10 https://jennhyla.com/blog/2020/9/17/9rs8r1h6pkhboqt5w0sgekjeyclp1h monthly 0.5 2021-06-10 https://jennhyla.com/blog/2020/9/10/lyme-disease-symptom-flare-ups-amp-menstrual-cycle-a-link-between-lyme-flares-and-menstrual-symptoms monthly 0.5 2020-09-10 https://jennhyla.com/blog/2020/8/13/gut-cleanse-success-5-day-gut-cleanse-update-how-i-manage-sibo-candida-ibs-flare monthly 0.5 2020-08-13 https://jennhyla.com/blog/2020/8/7/gut-health-update-my-5-day-cleanse-for-sibo-amp-candida-flare monthly 0.5 2020-08-07 https://jennhyla.com/blog/2020/7/31/lyme-disease-is-more-common-than-you-realize-recognizing-and-becoming-aware-of-lyme-disease monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1596228346163-WG0ROUZ7SHWOO5C5DH1V/image-asset.jpeg The Lyme Ease Blog - Lyme Disease is More Common Than You Realize! Recognizing and Becoming Aware of Lyme Disease - Have you gotten a copy of my new book? The Lyme Ease Survival Guidebook contains everything I wish I had known at the begining of my healing journey. Readers will find easy to understand information, and simple steps to take ownership of their treatments and start feeling better! https://jennhyla.com/blog/2020/6/16/vlog-breathwork-for-lyme-disease-why-i-stopped-the-wim-hof-method-and-started-pranayama monthly 0.5 2020-06-16 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1592341760860-PHFOAKI5GJ0NEJCG38J2/image-asset.jpeg The Lyme Ease Blog - Vlog: Breathwork for Lyme Disease: Why I stopped the Wim Hof Method and Started Pranayama https://jennhyla.com/blog/2020/6/12/vlog-stress-and-chronic-illness-how-i-stay-organized-with-chronic-lyme-disease monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1591994432016-ED2HXOJZ4YDDLLXI5E00/image-asset.jpeg The Lyme Ease Blog - Vlog: Stress and Chronic Illness: How I Stay Organized Living With Chronic Lyme Disease https://jennhyla.com/blog/2020/6/4/vlog-guided-pranayama-deep-breathing-practice-for-anxiety-and-stress-relief monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1591315385168-S7RAYAITLP964G3XW4YA/image-asset.jpeg The Lyme Ease Blog - Vlog: Guided Pranayama Deep Breathing Practice for Anxiety and Stress Relief Click the image to learn more and reserve a signed paperback edition. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1591315729336-INCWUS3SBXFMBTW91HEC/image-asset.jpeg The Lyme Ease Blog - Vlog: Guided Pranayama Deep Breathing Practice for Anxiety and Stress Relief Click the image above to get your Free Herx Guidebook: A complete guide to help Lyme patients take control of their treatments, and start feeling better! https://jennhyla.com/blog/2020/5/14/why-is-lyme-disease-treatment-controversial-what-every-lyme-patient-needs-to-know monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1589494682774-BXCGQSY98K5NPW8QS4KH/image-asset.jpeg The Lyme Ease Blog - Why is Lyme Disease Treatment Controversial? What every Lyme patient needs to know https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1591480425841-VFAOLG04EGGJF3SPGTG5/image-asset.jpeg The Lyme Ease Blog - Why is Lyme Disease Treatment Controversial? What every Lyme patient needs to know https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1589494459879-Y0GVZ5FV3K2YI8QP3NDN/image-asset.jpeg The Lyme Ease Blog - Why is Lyme Disease Treatment Controversial? What every Lyme patient needs to know https://jennhyla.com/blog/2020/3/27/coronavirus-and-lyme-disease-how-to-protect-yourselfnbsp monthly 0.5 2020-06-06 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1591480541576-BIPBGVXAVPQ1J2T55CH5/image-asset.jpeg The Lyme Ease Blog - Coronavirus and Lyme Disease: How to Protect Yourself  https://jennhyla.com/blog/2020/3/24/know-the-early-signs-of-lyme-disease monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1585071640898-UXH6N02J6KVNNIZOH2NI/image-asset.jpeg The Lyme Ease Blog - Know The Early Signs Of Lyme Disease Me a few months into controversial late-stage Lyme treatments. I believe my scientific background saved my life, by allowing me to present my doctors with clinical research for proper treatments. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1585072156465-SOBIH7YLA0LYLZZRTB9X/image-asset.jpeg The Lyme Ease Blog - Know The Early Signs Of Lyme Disease Life cycle of a tick, from nymph to adult. Most humans are infected by the two smallest stages. Image courtesy of California Department of Public Health, and shared by the CDC https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1591480643819-XZ27CR7S0MVSW14HX050/image-asset.jpeg The Lyme Ease Blog - Know The Early Signs Of Lyme Disease https://jennhyla.com/blog/2020/3/13/top-10-essential-oils-for-immune-support monthly 0.5 2020-08-22 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1584133375656-46MAN33WOEDWKTHCOWPG/image-asset.jpeg The Lyme Ease Blog - Top 10 Essential Oils For Immune System Support - Ginger Ginger (Zingiber officinale) essential oil is used medicinally throughout the world. Traditionally it has been recommended for many illnesses, digestive issues, and detoxification support. Studies have backed up anecdotal evidence by showing ginger essential oil contains antibacterial, antiviral, antiseptic, analgesic, and diuretic properties. Aromatically ginger essential oil has an invigorating earthy scent and it’s believed to promote a sense of empowerment. I love to add a drop of ginger essential oil to my baking recipes and diffuser when seasonal threats are high. Animal studies show incredible antioxidant activity, and an increase in glutathione production. It has GRAS status, and is considered safe for topical, aromatic, and internal use. Can cause skin sensitivity, dilute for topical use, and avoid mucus membranes. Not recommended for children under 6 years old https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1584133802904-VI6QO3PTSYFVSSIL2Y5E/image-asset.jpeg The Lyme Ease Blog - Top 10 Essential Oils For Immune System Support - Lemongrass Lemongrass (Cymbopogon flexuosus) essential oil has been used for its flavor and medicinal effects for centuries. Traditionally it has been recommended to ease muscle and joint pain, support the immune system, and promote detoxification. Animal and in vitro studies have shown lemongrass oil has good cytotoxic activity, and induced glutathione activity. It has GRAS status and is safe for topical, aromatic, and internal use. I love to add lemongrass essential oil to my soups, stews, and curry for immune support. This oil may cause skin sensitization with extended, always dilute for topical use. Lemongrass oil causes phototoxicity, so avoid direct sunlight for 12 hours after use. Lemongrass oil may interact with anti-diabetic medication and other drugs metabolized by the CYP2B6 gene. Not recommended for children under 6 years old https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1584134133743-I786TFJFWM8THLIQ3VCR/image-asset.jpeg The Lyme Ease Blog - Top 10 Essential Oils For Immune System Support - Tea Tree Tea Tree (Melaleuca alternifolia) essential oil is prized worldwide for its immune stimulating properties. Traditionally tea tree essential oil has been used to heal cuts, wounds, burns, and skin infections. It can also be used to repel insects, and ease digestive issues. Studies have shown that tea tree essential oil contains powerful antibacterial, anti-fungal, anti-infectious, antiseptic, antiviral, anti-parasitic, decongestant, immune stimulant, digestive, insecticidal, neuro-tonic, and stimulating properties. Tea tree essential oil has GRAS status, and is generally regarded as safe for topical, aromatic, and internal use. Use with dilution and caution on children ages 6 and over, not recommended for children under 6 years old. No known contraindications, or hazards. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1584132710479-GJZOLZV2V4XIHY50EK0Q/image-asset.jpeg The Lyme Ease Blog - Top 10 Essential Oils For Immune System Support - Cinnamon Cinnamon (Cinnamomum zeylanicum) is one of the most ancient spices and essential oils used in traditional Chinese medicine. The essential oils are derived through steam distillation of the cinnamon leaf or cinnamon bark. Studies have backed up historical use by showing cinnamon contains antimicrobial, antiviral, antifungal, antiseptic, and immune stimulating properties. It has a spicy and warming aroma with stimulating effects. You won’t find me during the winter months without cinnamon! I find this one will keep me awake if I use it too close to bedtime. This is considered a “hot oil” and may burn the mucous membranes, and irritate skin. Use with caution and dilution, no safe for children under 6. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1584133591978-NFRXU4TYEAKWOOJKZZEW/image-asset.jpeg The Lyme Ease Blog - Top 10 Essential Oils For Immune System Support - Eucalyptus Eucalyptus (Eucalyptus radiata) essential oil is prized for its medicinal aroma and beneficial effects on the respiratory tract. Eucalyptus leaves were used traditionally to wrap wounds, treat inflammation, and fight infections. Aromatically this essential oil is invigorating and fresh, it promotes clear open airways. I always diffuse eucalyptus or add to a steam cup at first sign of respiratory or sinus congestion. Eucalyptus has GRAS status, and is considered safe for topical, aromatic, and internal use for adults. Not recommended for children under 10 years old in any amount. Small amounts can be taken internally by adults, no more than 600 mg per day recommended. Can cause skin sensitivity, dilute for topical use, and avoid mucus membranes. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1584133161512-218R89GZTNC4TSOVCOEW/image-asset.jpeg The Lyme Ease Blog - Top 10 Essential Oils For Immune System Support - Oregano Oregano (Origanum vulga) essential oil has impressive antimicrobial effects. In vitro studies have shown it effectively kills fungus, parasites (such as malaria), viruses, and even multi-type drug resistant bacteria. Used aromatically it has an herbal medicinal scent. Oregano oil is considered a “hot” oil, and should be used with caution and dilution. This oil is very strong, use only with dilution. I love to add a drop or two into salad dressings, marinades, and other recipes when seasonal threats are high. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1584133712536-I8HWT1XV6R5QAIKLCYZZ/image-asset.jpeg The Lyme Ease Blog - Top 10 Essential Oils For Immune System Support - Lemon Lemon (Citrus limon) essential oil is uplifting and cleansing to the mind and body. It has been used for centuries to aid detoxification and support both the digestive, and immune systems. Animal studies have shown incredible antioxidant and radical scavenging activity. Aromatically this oil is cleansing and may promote a sense of clarity and purification. I love to add a drop of lemon essential oil to my evening tea. It has GRAS status, unadulterated lemon oil is safe for topical, aromatic, and internal use. It may cause skin sensitivity, dilute for topical use. Lemon oil causes phototoxicity, avoid direct sunlight for 12 hours after use. Not recommended for children under 6 years old https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1584133262722-MIZ4C28Y04ZNRV094HLD/image-asset.jpeg The Lyme Ease Blog - Top 10 Essential Oils For Immune System Support - Peppermint Peppermint (Mentha piperita) essential oil has been cultivated around the world for its medicinal properties, and invigorating aroma and flavor. It is very supportive to both the digestive and respiratory systems. It has been used traditionally to soothe coughs, freshen breath, and relieve digestive difficulties. Peppermint essential oil has been shown to have powerful antibacterial, antiviral, anti-fungal, and bio-film dissolving effects. Peppermint essential oil is the most commonly used essential oil on earth. It has GRAS status, and is considered safe for topical, aromatic, and internal use. Can cause skin sensitivity, dilute for topical use, and avoid mucus membranes. Not recommended for children under 6 years old. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1598063094346-FJBPMI9LIT3Z8R01V6QS/image-asset.jpeg The Lyme Ease Blog - Top 10 Essential Oils For Immune System Support - I hope you found this information helpful! For more information on Lyme disease, prevention, and holistic treatment options check out my new book, The Lyme Ease Survival Guidebook designed to separate the facts from fiction to educate and empower Lyme patients. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1584133007561-7GF9Q899AO0F1NDC3ZA2/image-asset.jpeg The Lyme Ease Blog - Top 10 Essential Oils For Immune System Support - Lavender Lavender (Lavandula angustifolia) has been referred to as the universal calming oil. It has been used for centuries for a wide variety of physical and emotional ailments. Lavender essential oils is created by steam-distilling the flowering lavender plant. Science has backed up traditional uses by showing lavender contains analgesic, anti-fungal, antimicrobial, antiviral, anti-inflammatory, anti-histamine, and sedative properties. It has a floral and fresh aroma that promotes a sense of well-being and relaxing effects. I love to diffuse this one and apply to the chest before bed. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1584132515614-EUQM6M2SQJ02UF2VDFIQ/image-asset.jpeg The Lyme Ease Blog - Top 10 Essential Oils For Immune System Support - Thyme Thyme (Thymus vulgaris) is a powerful essential oil with incredible antibacterial, antiviral, anti-fungal, and antioxidant properties. This essential oil was prized by ancient Egyptians for ailments including digestive complaints, respiratory problems, infections, and embalming. Thyme has an energizing aroma and is believed to lift moods and aid concentration. https://jennhyla.com/blog/2020/3/6/5-natural-ways-to-fight-fatigue monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1583540043400-JJYHA6H3VNJ7Y31IKUXN/image-asset.jpeg The Lyme Ease Blog - 5 Natural Ways To Fight Fatigue https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1583540070810-P025CQE3NBDKL6V6QNRW/image-asset.jpeg The Lyme Ease Blog - 5 Natural Ways To Fight Fatigue https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1583539978561-HIKHUT378KX8E3M3SAVT/image-asset.jpeg The Lyme Ease Blog - 5 Natural Ways To Fight Fatigue https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1583540180081-IOL5SYL9ID5EBXTEAECU/image-asset.jpeg The Lyme Ease Blog - 5 Natural Ways To Fight Fatigue https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1583540141155-ZZH0FC7PDCUL0M3Y68CL/image-asset.jpeg The Lyme Ease Blog - 5 Natural Ways To Fight Fatigue https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1591997414754-X8K2D1XIS5MV40B67UEQ/image-asset.jpeg The Lyme Ease Blog - 5 Natural Ways To Fight Fatigue https://jennhyla.com/blog/2020/2/17/7-natural-ways-to-prevent-chronic-inflammation monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1591997619183-B0H3TWI5UE4PY2KNYFS3/image-asset.jpeg The Lyme Ease Blog - 7 Natural Ways To Prevent Chronic Inflammation https://jennhyla.com/blog/2020/1/26/why-i-stopped-treating-lyme-and-started-healing-from-it-healing-late-stage-lyme-disease monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1580084452489-E674D2PLFMXCTFSDULNN/image-asset.jpeg The Lyme Ease Blog - Why I Stopped Treating Lyme and Started Healing From It: Healing Late-Stage Lyme Disease Conventional medications prescribed to me within a span of six-months for the symptoms of late-stage Lyme disease. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1591479375789-TXRESA1DKS18STOBEQ84/image-asset.jpeg The Lyme Ease Blog - Why I Stopped Treating Lyme and Started Healing From It: Healing Late-Stage Lyme Disease https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1580085018363-MIROE581Q91D1J2SZ5R7/image-asset.jpeg The Lyme Ease Blog - Why I Stopped Treating Lyme and Started Healing From It: Healing Late-Stage Lyme Disease https://jennhyla.com/blog/2020/1/16/why-detoxification-support-is-crucial-for-lyme-patients monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1591998014142-2FSN831DN7WTBYY6JP5F/image-asset.jpeg The Lyme Ease Blog - Why Detoxification Support Is Crucial For Lyme Patients https://jennhyla.com/blog/2020/1/1/new-years-reflections-amp-intentions-journaling-to-reflect-celebrate-and-honor-your-year monthly 0.5 2020-01-01 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1577906872323-WTZQF72E7JRZ9ZW20CV6/image-asset.gif The Lyme Ease Blog - New Year's Reflections & Intentions: Journaling to reflect, celebrate, and honor your year https://jennhyla.com/blog/2019/12/21/4-years-in-the-lyme-life-reflections-on-healing-from-late-stage-lyme-disease monthly 0.5 2020-01-01 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1576954172477-9ZY45SETX07NMLSS5NL5/image-asset.jpeg The Lyme Ease Blog - 4 Years in the Lyme-Life: Reflections On Healing From Late-Stage Lyme Disease https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1576953730242-GT47UU3KQ8AROA6JT3R3/image-asset.jpeg The Lyme Ease Blog - 4 Years in the Lyme-Life: Reflections On Healing From Late-Stage Lyme Disease Me with around 4 months worth of medications during my first year of treatment https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1576954343236-VUJ9SVFJ9BSJS4VORQA0/image-asset.jpeg The Lyme Ease Blog - 4 Years in the Lyme-Life: Reflections On Healing From Late-Stage Lyme Disease Happy holidays to you and yours from Poulsbo, Washington! https://jennhyla.com/blog/2019/12/13/circadian-rhythm-fasting-for-lyme-why-i-fast-16-hours-a-day monthly 0.5 2020-06-06 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1591479703104-TSM78P8PL68M97O4Q1WK/image-asset.jpeg The Lyme Ease Blog - Circadian Rhythm Fasting for Lyme: Why I Fast 16 Hours a Day To learn more about Lyme disease holistic treatment options, resources, and tips check out my new book, The Lyme Ease Survival Guidebook https://jennhyla.com/blog/2019/12/10/10-self-care-tips-for-those-with-chronic-illness-how-to-practice-self-care-when-youre-in-pain-sick-exhausted-and-stuck-in-bed monthly 0.5 2020-06-06 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1576022987322-XH6C28KU0I0OL04JE9YC/image-asset.jpeg The Lyme Ease Blog - 10 Self-Care Tips For Those With Chronic Illness Me, feeling completely overwhelmed and burnt out in my second year of late-stage Lyme treatment. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1591480076428-RG0DDCKPAM39CC63YWST/image-asset.jpeg The Lyme Ease Blog - 10 Self-Care Tips For Those With Chronic Illness https://jennhyla.com/blog/2019/12/3/friend-exodus-why-losing-friends-to-chronic-illness-is-so-common monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1591998261509-SY92AQR5UK7ED1USLUKO/image-asset.jpeg The Lyme Ease Blog - Friend Exodus: Why Losing Friends to Chronic Illness is So Common https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1575394804446-XB3B2PLEDK03NX100NH1/image-asset.jpeg The Lyme Ease Blog - Friend Exodus: Why Losing Friends to Chronic Illness is So Common https://jennhyla.com/blog/2019/11/25/5-simple-steps-to-restful-sleep monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1574731914733-I4XGV2FNRHQQWF6ISKU7/image-asset.jpeg The Lyme Ease Blog - 5 Simple Steps To Restful Sleep: How I beat insomnia naturally https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1574732498301-MU95HZMJM7FZ362KF0TW/image-asset.jpeg The Lyme Ease Blog - 5 Simple Steps To Restful Sleep: How I beat insomnia naturally https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1574730283676-04C9NEDPZKEHGYYIORX7/image-asset.jpeg The Lyme Ease Blog - 5 Simple Steps To Restful Sleep: How I beat insomnia naturally - Time-restricted Eating Did you know that when you eat is just as important as what you eat? The body has its own internal clock, a 24-hour schedule known as the circadian rhythm that every single cell in our body runs on. Different processes occur, and hormones are released throughout the day to keep every system of the body running. Scientists still have a lot to learn, but recent studies indicate that eating at times out of sync with the circadian rhythm, observed in shift workers, and jet lag, greatly disrupts the release of insulin and other digestive processes. This throws off the body clock which can lead to problems sleeping, and a whole host of potential health problems. Following a circadian rhythm schedule is a great way to support your body’s natural rhythms. Experts like Dr. Rhonda Patrick, of Found My Fitness, recommends restricting eating times to allow a 16-hour window of fasting each day. This may sound like an impossible challenge, but it can be accomplished fairly easily with some practice. A common method to accomplish this time-restricted eating practice is to stop eating 4 hours before bed, sleep and rest for 8 hours, while drinking only water and black tea or coffee for 4 hours upon waking. The goal is to feed the body with nutritious foods when your digestive juices are highest, in the middle of the day, and give yourself several hours to digest before bed. If you decided to try this practice I recommend starting slow, and incrementally increasing your fasting times over weeks and months to allow your body to adjust. I found my body quickly adjusted, and I am not hungry late at night anymore. Honoring my circadian rhythm has improved my overall health and sleep immensely. Always listen to your body, and speak to a doctor for advice or monitoring if you have blood sugar or blood pressure complications. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1591998428857-FMA9KGHMZNEVKXLAIPFD/image-asset.jpeg The Lyme Ease Blog - 5 Simple Steps To Restful Sleep: How I beat insomnia naturally https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1574731347382-66227T0H59H2VBFQVJ23/image-asset.jpeg The Lyme Ease Blog - 5 Simple Steps To Restful Sleep: How I beat insomnia naturally https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1574730115236-AEU42KEFDK5BYMNYN7L2/image-asset.jpeg The Lyme Ease Blog - 5 Simple Steps To Restful Sleep: How I beat insomnia naturally - Digital Detox I know many people have grown accustomed to sleeping right next to their phones. It’s the last thing many look at each night, and the first thing they look at each morning. So, it may be a big ask, but here’s a couple really good reasons time away from the screen can be beneficial. First off,the blue light from digital screens and television register as daylight to our primal brain. If you’re tossing and turning, reaching for a smartphone or turning on the TV could keep you awake for hours. Even wearing blue blocking glasses cannot block out the endless stream of content, and more importantly stress, associated with social media, TV dramas, or video games late at night. Be intentional about the time you spend in front of a screen. Use apps or timers to track the time and try to unplug at least one to two hours before bed. One last reason to completely unplug each night is to reduce the exposure to EMF radiation and WiFi signals which are constantly emitted by smartphones. Many studies, explored in the 2017 article, WiFi is an important threat to human health indicate oxidative stress, DNA damage, apoptosis, and endocrine changes possible from WiFi and EMF exposure. I recommend plugging WiFi routers into an outlet timer to help you limit screen time, and frequency exposure, and turning your smartphone completely off before bed. You may find the simple switch will help you sleep more soundly each night. https://jennhyla.com/blog/2019/11/18/essential-oil-lyme-support monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1574125522701-XS8QQ6875LWOJ9H4HY2Z/image-asset.jpeg The Lyme Ease Blog - Essential Oils for Lyme support - Minerals & Multi-vitamins Work with a nutritionist or holistic practitioner to find a suitable combination of supplements that will provide the crucial vitamins, minerals, antioxidants, essential fatty acids,to ensure you are getting all the nutrients needed to heal. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1591999601008-9WTUXV8GJEK7CDO6YMBY/image-asset.jpeg The Lyme Ease Blog - Essential Oils for Lyme support https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1574124998071-6DO7RKJT7Q43K94J5B9O/image-asset.jpeg The Lyme Ease Blog - Essential Oils for Lyme support - Probiotics The human microbiome is made up of a mix of beneficial and harmful bacteria. Any antibiotic or antimicrobial used for Lyme treatment also knocks out our beneficial bacteria. This can lead to dysbiosis and poor immune response. For best results, it is recommended to eat plenty of fermented foods, and take a high quality probiotic two hours away from antimicrobials or antibiotics. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1574124383160-6YFCFREHJ1JL18DXKTK9/image-asset.jpeg The Lyme Ease Blog - Essential Oils for Lyme support - Oregano Oregano essential oil is recommended to be pulsed on and off throughout the protocol. It has likely been selected for its impressive antimicrobial effects. In vitro studies have shown oregano essential oil effectively kills fungus, parasites (such as malaria), viruses, and even multi-type drug resistant bacteria. Used aromatically it has an herbal medicinal scent. Oregano oil is considered a “hot” oil, and should be used with caution and dilution. This oil is very strong, I started with ⅓ of a drop! https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1574123999191-0HMV8D0L6NXZK3E6KVA5/image-asset.jpeg The Lyme Ease Blog - Essential Oils for Lyme support - Protective Blend The protective blend is suggested to be pulsed on and off throughout the essential oil protocol. It contains a mix of wild orange, clove, cinnamon leaf, cinnamon bark, eucalyptus, and rosemary essential oils. Each of the plants used to create this oil contain antimicrobial, antiviral, and antioxidant properties. It has a spicy and warming aroma with stimulating effects. I find this one will keep me awake if I use it too close to bedtime. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1574124794373-VFSZO7KHEF2W43Y2OSG7/image-asset.jpeg The Lyme Ease Blog - Essential Oils for Lyme support - Lemon Lemon essential oil is recommended throughout the protocol. It has likely been chosen to help stimulate detoxification. As the bacteria that causes Lyme dies off, it releases loads of toxins that can overwhelm the body. Animal studies have shown lemon essential oil to have impressive neuroprotective properties, as well as stimulate glutathione production, to support detoxification. Used aromatically, it has a cleansing and uplifting scent. I love a drop or two of lemon added to warm water or tea. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1574124507304-AHHUTIVXY7CAVLOEA067/4.jpg The Lyme Ease Blog - Essential Oils for Lyme support - Cassia Cassia essential oil is also recommended to be pulsed on and off throughout the protocol. It has likely been chosen for its powerful antiviral, antifungal, and antimicrobial effects. Cassia essential oil has been shown to inhibit fungal growth at even the lowest concentration. In animal studies it has also shown to have blood sugar stabilizing effects. Used aromatically, it has a spicy and warming scent. Cassia is considered a “hot” oil, and should be used with caution and dilution. This oil has stimulating effects, and I find it hard to get to sleep if I use it too late at night. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1574123755681-FLXBLD8T1DG5AIGL6LP5/image-asset.jpeg The Lyme Ease Blog - Essential Oils for Lyme support - Cellular Support Blend The cellular support blend is suggested to be used throughout the entire essential oil protocol. It contains thyme, wild orange, clove, lemongrass, summer savory, frankincense, niaouli essential oils. Each of the plants used to create this essential oil blend contain incredible antibacterial, antiviral, anti-fungal, and anti-inflammatory properties. The blend was also created to provide antioxidant support, promote detoxification, and healthy response to free radicals. It has a clean uplifting scent, that I often enjoy using as a personal fragrance. https://jennhyla.com/blog/2019/11/11/11-essential-oils-to-support-detoxification monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1573353849613-AEFECRF40PB8SF9W7GWM/image-asset.jpeg The Lyme Ease Blog - 11 Essential Oils To Support Detoxification - Fennel (Foeniculum vulgare) Fennel essential oil has been prized for its flavoring and medicinal effects for centuries. Fennel was believed to bestow strength, courage, and longevity in ancient Rome. It has been used traditionally to promote detoxification, ease menstrual pain, digestive issues, and lung infections. Fennel has GRAS status. It is regarded as safe for topical, aromatic, and internal use. Can cause skin sensitivity, dilute for topical use, and avoid mucus membranes. Not recommended for children under 6 years old https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1573350815940-PO211KKQ2JEAXNE6MSBF/image-asset.jpeg The Lyme Ease Blog - 11 Essential Oils To Support Detoxification - Celery seed (Apium graveolens) Celery Seed essential oil has long been used to promote healthy digestion. It has been found to have incredible antioxidant activity and detoxification with a large increase in glutathione activity shown in animal studies. Celery seed oil was not found to be irritating or sensitizing. The medicinal aroma is relaxing and celery seed oil is a common ingredient in French perfumes. Celery seed essential oil has GRAS status. It is regarded as safe for topical, aromatic, and internal use.Not recommended for children under 6 years old https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1573354266462-1FLWCGIV1FKBJ2BRKTAP/image-asset.jpeg The Lyme Ease Blog - 11 Essential Oils To Support Detoxification - Lemon (Citrus limon) Lemon essential oil is uplifting and cleansing to the mind and body. It has been used for centuries to aid detoxification and support both the digestive, and immune systems. Animal studies have shown incredible antioxidant and radical scavenging activity. Aromatically this oil is cleansing and may promote a sense of clarity and purification. It has GRAS status. It is regarded as safe for topical, aromatic, and internal use. It may cause skin sensitivity, dilute for topical use. Lemon oil causes phototoxicity, avoid direct sunlight for 12 hours after use. Not recommended for children under 6 years old https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1573350625127-SVRLUETSSBJUNNR6JPIZ/image-asset.jpeg The Lyme Ease Blog - 11 Essential Oils To Support Detoxification - Basil (Ociumum basilicum) Basil essential oil has been used throughout history for its delicious flavor and medicinal properties. It was used traditionally as a decongestant, and diuretic. Basil’s aroma and flavor has uplifting, energizing, and restorative effects. Basil essential oil has GRAS status. It is regarded as safe for topical, aromatic, and internal use. Can cause skin sensitivity, dilute for topical use, and avoid mucus membranes. Not recommended for children under 6 years old. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1573354595039-4KNJH8TYD84LBVI9HDOC/image-asset.jpeg The Lyme Ease Blog - 11 Essential Oils To Support Detoxification - Peppermint (Mentha piperita) Peppermint essential oil has been cultivated around the world for its medicinal properties, and invigorating aroma and flavor. It is very supportive to both the digestive and respiratory systems. It has been used traditionally to soothe coughs, freshen breath, and relieve digestive difficulties. It has GRAS status. It is regarded as safe for topical, aromatic, and internal use. Can cause skin sensitivity, dilute for topical use, and avoid mucus membranes. Not recommended for children under 6 years old. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1592000600689-UD01ZEVXCB14QCH983X4/image-asset.jpeg The Lyme Ease Blog - 11 Essential Oils To Support Detoxification https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1573353951518-D6HOR0WIVXJ6JIIG1NBN/image-asset.jpeg The Lyme Ease Blog - 11 Essential Oils To Support Detoxification - Ginger (Zingiber officinale) Ginger essential oil is being used medicinally throughout the world. Traditionally it has been recommended for many digestive issues, and detoxification support. Animal studies show incredible antioxidant activity, and detoxification with an increase in glutathione production in the liver. Ginger essential oil has GRAS status. It is regarded as safe for topical, aromatic, and internal use. Can cause skin sensitivity, dilute for topical use, and avoid mucus membranes. Not recommended for children under 6 years old https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1573354347612-TKDBALG3W8P6L2ETMNRB/image-asset.jpeg The Lyme Ease Blog - 11 Essential Oils To Support Detoxification - Lemongrass (Cymbopogon flexuosus) Lemongrass essential oil has been used for its flavor and medicinal effects for centuries. Traditionally it has been recommended to ease muscle and joint pain, support the immune system,and detoxification. Animal and in vitro studies have shown lemongrass oil has good detoxifying effects by inducing glutithione activity. It has GRAS status. It is regarded as safe for topical, aromatic, and internal use. Can cause skin sensitization, always dilute for topical use. Lemongrass oil causes photo toxicity, avoid direct sunlight for 12 hours after use. Lemongrass oil may interact with anti diabetic medication and other drugs metabolized by the CYP2B6 gene.Not recommended for children under 6 years old https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1573353631205-0EOKXILM6CFQAW2Z2TIA/image-asset.jpeg The Lyme Ease Blog - 11 Essential Oils To Support Detoxification - Cilantro (Coriandrum sativum) Cilantro essential oil and herb have been prized as a spice, and used traditionally to support detoxification and ease anxiety and insomnia. Aromatically this essential oil is spicy, fresh, and energizing. Cilantro essential oil has GRAS status. It is regarded as safe for topical, aromatic, and internal use. Can cause skin sensitivity, dilute for topical use, and avoid mucus membranes. Not recommended for children under 6 years old. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1573354055671-F17QRG1NFQTX1UQHPS27/image-asset.jpeg The Lyme Ease Blog - 11 Essential Oils To Support Detoxification - Grapefruit (Citrus x) Grapefruit essential oil has been prized for its uplifting and energizing effects. It has been shown to quell appetite, and ease stress. It is a diuretic, and antioxidant. Animal studies have shown anti-carcinogenic activity. Unlike grapefruit juice, grapefruit oil is not likely to cause drug interactions. It has GRAS status. It is regarded as safe for topical, aromatic, and internal use. This oil causes phototoxicity, avoid direct sunlight for 12 hours after use. Not recommended for children under 6 years old https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1573354173826-LWZCQ7YSN4L4HKRTFGKJ/image-asset.jpeg The Lyme Ease Blog - 11 Essential Oils To Support Detoxification - Juniper Berry (Juniperus communis) Juniper Berry essential oil has been used for physical and spiritual cleansing. Traditionally it has been recommended for kidney, and liver support to ease water retention, kidney stones, and liver problems. Aromatically this oil is grounding and soothing, and may provoke feelings of well-being. It has GRAS status. It is regarded as safe for topical, aromatic, and internal use. Can cause skin sensitivity, dilute for topical use, and avoid mucus membranes. Not recommended while pregnant or nursing. Not recommended for children under 6 years old. Excessive use may cause kidney irritation. https://images.squarespace-cdn.com/content/v1/5a1b679c32601eaa305d7be3/1573353750087-1GGEOEQRNAFEL9KESNZG/image-asset.jpeg The Lyme Ease Blog - 11 Essential Oils To Support Detoxification - Eucalyptus (Eucalyptus radiata) Eucalyptus essential oil is prized for its medicinal aroma and beneficial effects on the respiratory tract. Eucalyptus leaves were used traditionally to wrap wounds, treat inflammation, and fight infections. Aromatically this essential oil is invigorating and fresh, it promotes clear open airways. Eucalyptus has GRAS status. It is regarded as safe for topical, aromatic, and internal use for adults. Not recommended for children under 10 years old in any amount. Only small amounts can be taken safely internally by adults, no more than 600 mg per day recommended. 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